Geoff – From injury rehab to 1:22 half marathon

After a period off running with injury, Geoff came to SPC for lactate testing and a full SPEC coaching plan. Across 12 weeks we used his zones to structure progressive threshold and endurance work, integrated strength training, and monitored load to keep him healthy.
Result: 1:22 half marathon in Benidorm, smashing his sub-90 goal, 1st V55 and top 100 overall – and, most importantly, finishing strong and injury-free.